SMOOTH OPERATOR – The real strawberry & banana smoothie

Many of you have inquired about the real ingredients (not including sour cream) in the THIRST FOR LIFE post’s strawberry banana smoothie recipe. Despite my earlier mishap, I still make this smoothie all the time when I want something refreshing and sweet (again, minus the sour cream) and it was one of my go-to’s when I was pregnant with Sweetlips and The Bean. It’s called the “Summer Smoothie,” but I think it’s an energizing and tasty breakfast or midday snack all year round.

Our regular posts begin next week, but we thought we’d give your weekend a delicious start, so here is that go-to smoothie…

Photo courtesy of

(Photo courtesy of

“SUMMER SMOOTHIE” with strawberry and bananas adapted from The Abs Diet by David Zinczenko

And don’t forget…This serves 2!

Blend all ingredients until smooth. Yum!


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