Many of you have inquired about the real ingredients (not including sour cream) in the THIRST FOR LIFE post’s strawberry banana smoothie recipe. Despite my earlier mishap, I still make this smoothie all the time when I want something refreshing and sweet (again, minus the sour cream) and it was one of my go-to’s when I was pregnant with Sweetlips and The Bean. It’s called the “Summer Smoothie,” but I think it’s an energizing and tasty breakfast or midday snack all year round.
Our regular posts begin next week, but we thought we’d give your weekend a delicious start, so here is that go-to smoothie…
(Photo courtesy of Delish.com)
“SUMMER SMOOTHIE” with strawberry and bananas adapted from The Abs Diet by David Zinczenko
And don’t forget…This serves 2!
- 2/3 cup frozen strawberries
- 1 banana
- 4 ounces low-fat vanilla yogurt
- 3/4 cup 1% milk
- 2 teaspoons vanilla whey powder (Optional)
- 3 ice cubes, crushed
Blend all ingredients until smooth. Yum!